The word “diabetes diet” may make you feel a little heavy or frustrated. However, diabetes is not something that can not be eaten, as long as the right amount, candy can still be eaten.
You may have heard the following three things:
- Eating too much sugar will cause diabetes
- There are many rules for diabetic diets, so choose your food carefully
- When you start a diabetes diet, you have to give up all the foods you like
All three of these claims are common myths about a diabetic diet. Let’s take a good look at the myths of several diabetic diets and dig out the truth.
Myth 1: eating too much sugar will cause diabetes
How does diabetes occur? So far we are not fully aware of this. Now I know that eating too much sugar does not make you diabetic. Instead, when something disrupts the body and converts food into energy, that is the beginning of diabetes.
To understand what happened when you suffered from diabetes, please keep these points in mind: your body breaks down the food you eat, and a large part of it is broken down into glucose, which is necessary for giving energy to cells sugar. Insulin is a hormone produced by the pancreas, which helps cells in the body (muscle cells, fat cells) use glucose as fuel.
According to different causes of diabetes, diabetes is currently divided into the following types:
- Type 1 diabetes: This type of diabetes occurs when the pancreas cannot make insulin. Without insulin, sugar will accumulate in the blood. People with this type of diabetes must give insulin to encourage cells to use blood sugar. In general, type 1 diabetes is mostly young or childhood. The researchers believe that this may be due to something wrong with the immune system to develop type 2 diabetes.
- Type 2 diabetes: When the pancreas cannot make enough insulin, or the insulin cannot function properly, or both, it is type 2 diabetes. Being overweight makes this type more likely. Type 2 diabetes can occur at any age.
- Gestational diabetes: occurs during pregnancy in certain women. Hormonal changes during pregnancy can affect the normal function of insulin. Women suffering from gestational diabetes usually have to be given insulin. This situation may be improved after the child is born.
Myth 2: There are many rules for diabetes diet
If you already have diabetes, you will need to plan your diet. But the general principle is actually very simple: following a “diabetic diet” means,Choose foods that can match your activities with any treatment to keep your blood sugar as close to normal as possible.
Do you have to change what you eat now? It is possible, but this change is probably not as scary as you think.
Myth 3: Carbohydrates are not good for diabetes
In fact, carbohydrates are good for diabetes. They form the basis of a healthy diabetes diet or any other healthy diet. Carbohydrates have a great influence on blood sugar, and when you eat a diabetic diet, blood sugar is used to monitor carbohydrate intake.
However, carbohydrate foods contain many essential nutrients, such as vitamins, minerals, and fiber. So, the main point of a diabetes diet is to choose the most nutritious foods, such as whole wheat bread, high-fiber fruits and vegetables.
Of course, if you go to a dietitian first, you will find it easy to choose the right carbohydrate food.
Myth 4: Protein is better than carbohydrates for diabetes
Because carbohydrates can quickly affect blood glucose levels, if you already have diabetes, someone may advise you to eat less carbohydrates and then eat more protein. However, too much protein may cause other problems for people with diabetes.
The main problem is that many foods rich in protein (meat) may also contain a lot of saturated fat. Eating too much of this type of fat will increase your risk of cardiovascular disease. The protein in a diabetic diet should account for 15-20% of the total calories in a day.
Myth 5: No matter what you eat, you can use your medicine to adjust
If you useinsulinTo help control diabetes, then you may have to learn how to adjust the dosage according to the type and amount of food you ingest. But this is not to say that you can eat as much as you want, and then use drugs to stabilize your blood sugar.
If you use other types of diabetes medications, then don’t try to adjust the dose to cope with the different carbohydrate content of the diet, unless your doctor gives advice, otherwise don’t do this. Most diabetes medicines will be most effective under the guidance of your doctor.
Myth 6: You must give up your favorite food
Even if it is a diabetes diet, there is no reason to completely abandon your favorite food, but you still have to try the following suggestions:
- Change the cooking method of your favorite food
- Change foods that you usually eat with your favorite foods.
- Reduce the amount of food
- Use your favorite food as a reward for following your diet plan
- A professional dietitian can help you design a diabetes diet plan that covers your favorite food.
Myth 7: You have to give up all desserts after suffering from diabetes
This is not true! You can use many strategies to make dessert appear in your diet plan. Here are a few examples:
- Use sugar substitutes in desserts.
- Reduce the serving size of desserts. For example, ice cream was originally eaten two balls, it is better to eat one ball, or share a dessert with friends.
- Treat desserts as rewards for following your diet plan.
- Let desserts contain more nutrients. For example, when making desserts, instead of whole grains, fresh fruits and vegetable oils.
- Expand your dessert outlook and try to replace ice cream, pies and cakes with fruits, whole wheat raisin biscuits, yogurt, etc.
Myth 8: Artificial sweeteners are dangerous for people with diabetes
Artificial sweeteners are much sweeter than ordinary sugar, so only a small amount is needed to achieve the same sweetness as sugar. And this can reduce the calories brought by your use of sugar.
The American Diabetes Association recognizes several artificial sweeteners that can be used in a diabetes diet, including:
- Acesulfame Potassium
A professional dietitian can help you decide which sweetener is best for you to use in any situation. Whether it is added to coffee, roasted food, snacks or other uses, it can give appropriate advice.
Recently, artificial sweeteners have attracted everyone’s attention, whether in the media or in conflicting research materials. You may need to learn and determine which sweetener is best for you. Of course, while worrying about artificial sweeteners, natural sweeteners have also gained more and more attention in the market in recent years, and this may provide us with other options.
Myth 9: You have to eat a special diabetes meal
The fact is, there is no such thing as a diabetic meal in reality. Healthy food for people with diabetes is also a great choice for others. Generally speaking, we do not need to prepare a “diabetic meal”.
A diabetic meal is actually the same as the ordinary diet that people in your family eat. If you have diabetes, you don’t need to specifically screen for the food to eat. The total calorie intake, types of carbohydrates, fat and protein are actually similar to what the average person eats. Diabetes health teachers and nutritionists can help you learn how to make good food choices.
Myth 10: Weight loss food is the best choice for diabetes
A food marked with “weight loss” does not mean that it is a better option for people with diabetes. In fact, weight loss foods may be more expensive and may be as healthy as foods bought in the general food area or foods you cook yourself.
When you choose any food, remember to read the food label carefully to find the ingredients and calories that are beneficial to you. If you are in doubt, ask your doctor or dietitian and they will give you appropriate advice.
Get rid of the myth of a diabetes diet
Now, you should know what are the myths about diabetes, learn from it step by step, I believe you can choose wisely when choosing food. Then add exercise and drug treatment, you can maintain blood sugar in the normal range.
Write in the back
If someone around you suffers from diabetes, please remember one thing. In addition to seeing a doctor, you should also go to a dietitian. Of nutritionists can tell you about the concept of food choices and portions. When you spend some time to understand, you will not be anxious about what you eat, and you can also get good blood sugar control while maintaining life quality.
Article Source: WebMD
Article title: 10 Diabetes Diet Myths
Literature and characters:
WebMD Medical Reference: “Diabetes: Diabetes Basics,” “Diabetes: Healthy Diet Basics,” and “Diabetes: Treating Diabetes with Insulin.” WebMD Feature: “Diabetes and Weight Loss: The Right Path.” American Diabetes Association: “Healthy Eating : Make It Happen” and “Sweeteners & Desserts.” Mayo Clinic: “Artificial Sweeteners: Any Effect on Blood Sugar?”
Organize and compile: Sidney
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